services
These offerings are part of Therapize Me, the coaching side of the practice. For clinical therapy, please see Yeh Therapy Hai. Everything is virtual, and the first session is a conversation — we'll figure out together whether this feels like the right fit.
Individuals
For navigating big transitions, quiet burnout, anxiety, identity questions, or simply wanting a thoughtful space to think out loud. We work on what's actually pressing — not a curriculum.
Couples
For partners who keep landing in the same argument, who feel more like roommates than collaborators, or who want to prepare for a new chapter together. We learn the deeper need under the surface fight.
Speaking & Facilitation
Interactive workshops, motivational talks, and mental wellness trainings for teams, parties, retreats, and gatherings that need thoughtful facilitation. Each experience is designed to inspire growth, spark self-awareness, and give audiences practical tools they can use right away.
Pay As You Go
Not ready for a package? Book one session at a time. This is a flexible option if you want to try coaching, need occasional support, or prefer to schedule session-by-session.
Yeh Therapy Hai
In addition to coaching, I also offer therapy under Yeh Therapy Hai. Therapy is pay-out-of-pocket and sessions are $150 each. This is a good fit for clients seeking deeper clinical support.
Book a consultationA short virtual conversation. You share what's bringing you in. I share how I work. No pressure either way.
If it feels right, we book a regular cadence and start the work. Sessions are warm, focused, and shaped around you.
We check in often. The work evolves as you do — and you decide when something is complete.