1:1
Individual wellness coaching
For when you're carrying something heavy, navigating change, or quietly burning out. We slow down enough to actually hear what you need.
Learn more →wellness coaching · est. 2024
Helping you navigate change with confidence.
I'm Afsha Merchant — therapist and wellness coach. I work with individuals and couples who are tired of pushing through and ready to feel like themselves again.
the practice
A grounded space to feel like yourself again.
Therapize Me is the coaching side of my practice: warm, collaborative, and forward-moving. For clinical therapy services, I work under Yeh Therapy Hai.
Couples
Couples wellness coaching
For partners who keep having the same fight, or who want to grow toward each other again. We learn the language under the argument.
Learn more →kind words
From the people I get to sit with.
"Afsha doesn't just listen — she hears the thing under the thing. I leave every session feeling lighter and more like myself."
"We came in stuck in the same fight on loop. Six sessions in, we're actually talking again. She gave us a shared language."
"Warm, sharp, and so grounded. It's the first time coaching has felt like real care instead of a checklist."
mental wellness journal
From the journal
March 12, 2024 · 5 min read
The Art of Clear Boundaries
Boundaries don't have to be walls. Here's how to hold your space with kindness — for yourself and the people you love.
Read the post →Ready when you are.
Sessions are virtual and 52–55 minutes. The first one is just a conversation — no pressure to commit beyond it.
Book a free consultation